101 reasons to love cycling in London #3 - gets the heart rate going.

As a family we don't historically have the most robust of hearts.  And whilst I consider myself reasonably fit, if I didn't cycle I wouldn't be getting a whole lot of any other exercise.  So, whilst I am peddling to and from work and enjoying the streets of London, in the back of my head I am also glad I am getting the old heart rate going, as an hour of cycling a day can reduce the risk of coronary heart disease by up to 50% - I like to think of it as an investment in my future.

8 comments:

anna said...

Read a similar thing myself. 1h of walking or 30min of cycling a day reduces such heart risks. Good that this can be achieved easily :-).

ibikelondon said...

Great to hear from you Anna - I agree - the health benefits are a definate 'bonus' feather in any cyclists' cap - especially if like me you aren't a fan of pounding the gymnasium! Mark

Alex said...

In the world of hacking we are the best when it comes to client satisfaction. Bestapphack is an experienced online Private Investigator/Ethical Hacker providing investigative solutions and related services to individuals. You might be curious that what hacking group services can provide? .. If you hire a hacker, you will need to be taken along with the progress of the hack till it is completed and that is what we provide at cyberapphack. We render: +University Grades Hack, +Bank Account Hacks, +Control devices remotely hack, +Facebook Hacking Tricks, +Gmail, AOL, Yahoomail, inbox, mobile phone (call and text message Hacking are available) +Database Hacking, +PC Computer Tricks +Bank transfer, Western Union, Money Gram, Credit Card transfer +Wiping of Credit, +VPN Software, +ATM Hack Contact at: BESTAPPSHACKERS@GMAIL.COM OR WHATSAPP +1(602)609-4730

GLENF THOMAS said...

CONTACT US FOR ALL KINDS OF HACKING JOB @ GLENFTHOMAS@GmAIL.COM We offer professional hacking services , we offer the following services;
-University grades changing
-Bank accounts hack
-Erase criminal records hack
-Facebook hack
-Twitters hack
-email accounts hack
-Grade Changes hack
-Website crashed hack
-server crashed hack
-Skype hack
-Databases hack
-Word Press Blogs hack
-Individual computers hack
-Control devices remotely hack
-Burner Numbers hack
-Verified Paypal Accounts hack
-Any social media account hack
-Android & iPhone Hack
-Text message interception hack
-email interception hack
-Untraceable Ip etc.
Contact us at GLENFTHOMAS@GMAIL.COM for more inquiry..
Track Calls log and Spy Call Recording.
Monitoring SMS text messages remotely.
Cell phone GPS location tracking. Spy on Whatsapp Messages.
Free Update and 100% Undetectable.
Track BBM messages and Line messages.
View All Photos Captured.
Track Internet Browsing History and Read phone Access Address Book, totally worth your money, please no time wasters, he won't under any circumstances work for free, you can reach him by email GLENFTHOMAS@GMAIL.COM
WHATSAPP NUMBER:+1 917 809 8609.

GLENF THOMAS said...



Shipping time varies for each country.
But all deliveries are done within 3 to 7 business days.
Delivery guaranteed!!
Adderall
Norco
Hydrocodone
suboxone
Cocaine
Dmt
Herion (white and brown)
truvada 200 mg-300 mg
subutex
watson 540
WATSON 325 10MG
WATSON 853 10MG
Norco
Ambien
DNP (2, 4-Dinitrophenol) 100 mg Capsules
METHADONE 10MG, 40MG WAFERS
ACTAVIS PROMETHAZINE
Quaaludes - Methaquallone pills
Growth Hormones
Anabolic Steroid
Vacuum sealed thick plastic
Mylar bags
Anti dog spray
Anti smell spray
Return address.
We only use regular post. If you want Express Delivery with tracking, PM
us and we talk about it. ETC

Overnight safe and secured delivery.
100% legit safe and secured..
We use FedEx,UPS,and Regular post to deliver to you with tracking number available on your package upon shipment.
We deliver within the United States,Canada,Australia and Europe..

U.S.A and Canada buyers....Call/Text; +1-770-824-6784
and other countries contact us on whatsapp on +1 917 809 8609.
EMAIL;GLENFTHOMAS@GMAIL.COM
website.........medspharmaceuticals.site123.me
Place your order and contact us from the info above.

GLENF THOMAS said...

CONTACT US FOR ALL KINDS OF HACKING JOB @ GLENFTHOMAS@GmAIL.COM We offer professional hacking services , we offer the following services;
-University grades changing
-Bank accounts hack
-Erase criminal records hack
-Facebook hack
-Twitters hack
-email accounts hack
-Grade Changes hack
-Website crashed hack
-server crashed hack
-Skype hack
-Databases hack
-Word Press Blogs hack
-Individual computers hack
-Control devices remotely hack
-Burner Numbers hack
-Verified Paypal Accounts hack
-Any social media account hack
-Android & iPhone Hack
-Text message interception hack
-email interception hack
-Untraceable Ip etc.
Contact us at GLENFTHOMAS@GMAIL.COM for more inquiry..
Track Calls log and Spy Call Recording.
Monitoring SMS text messages remotely.
Cell phone GPS location tracking. Spy on Whatsapp Messages.
Free Update and 100% Undetectable.
Track BBM messages and Line messages.
View All Photos Captured.
Track Internet Browsing History and Read phone Access Address Book, totally worth your money, please no time wasters, he won't under any circumstances work for free, you can reach him by email GLENFTHOMAS@GMAIL.COM
WHATSAPP NUMBER:+1 917 809 8609.

GLENF THOMAS said...


Shipping time varies for each country.
But all deliveries are done within 3 to 7 business days.
Delivery guaranteed!!
Adderall
Norco
Hydrocodone
suboxone
Cocaine
Dmt
Herion (white and brown)
truvada 200 mg-300 mg
subutex
watson 540
WATSON 325 10MG
WATSON 853 10MG
Norco
Ambien
DNP (2, 4-Dinitrophenol) 100 mg Capsules
METHADONE 10MG, 40MG WAFERS
ACTAVIS PROMETHAZINE
Quaaludes - Methaquallone pills
Growth Hormones
Anabolic Steroid
Vacuum sealed thick plastic
Mylar bags
Anti dog spray
Anti smell spray
Return address.
We only use regular post. If you want Express Delivery with tracking, PM
us and we talk about it. ETC

Overnight safe and secured delivery.
100% legit safe and secured..
We use FedEx,UPS,and Regular post to deliver to you with tracking number available on your package upon shipment.
We deliver within the United States,Canada,Australia and Europe..

U.S.A and Canada buyers....Call/Text; +1-770-824-6784
and other countries contact us on whatsapp on +1 917 809 8609.
EMAIL;GLENFTHOMAS@GMAIL.COM
website.........medspharmaceuticals.site123.me
Place your order and contact us from the info above.

GLENF THOMAS said...

CONTACT US FOR ALL KINDS OF HACKING JOB @ GLENFTHOMAS@GmAIL.COM We offer professional hacking services , we offer the following services;
-University grades changing
-Bank accounts hack
-Erase criminal records hack
-Facebook hack
-Twitters hack
-email accounts hack
-Grade Changes hack
-Website crashed hack
-server crashed hack
-Skype hack
-Databases hack
-Word Press Blogs hack
-Individual computers hack
-Control devices remotely hack
-Burner Numbers hack
-Verified Paypal Accounts hack
-Any social media account hack
-Android & iPhone Hack
-Text message interception hack
-email interception hack
-Untraceable Ip etc.
Contact us at GLENFTHOMAS@GMAIL.COM for more inquiry..
Track Calls log and Spy Call Recording.
Monitoring SMS text messages remotely.
Cell phone GPS location tracking. Spy on Whatsapp Messages.
Free Update and 100% Undetectable.
Track BBM messages and Line messages.
View All Photos Captured.
Track Internet Browsing History and Read phone Access Address Book, totally worth your money, please no time wasters, he won't under any circumstances work for free, you can reach him by email GLENFTHOMAS@GMAIL.COM
WHATSAPP NUMBER:+1 917 809 8609.