Showing posts with label 101 reasons to love cycling in London. Show all posts
Showing posts with label 101 reasons to love cycling in London. Show all posts

101 reasons to love cycling in London #31; liberate Mums!

The last time we talked about 101 reasons to love cycling in London, it was all about poo.  So we're washing our mouths out before we press on with reason number 31, because it's all about Mums, and, well, we don't talk like that in front of our mothers, do we?

I was deep in discussion with an architect friend recently about the perils and pitfalls of suburbia and he made a very interesting remark;

"Pity the poor Soccer Mom - she is the ultimate victim of bad design.  Because in suburbia the spaces between A and B are so wide, and the roads between each are so big and fast and full of motorcars, there's no way she'll let her children ride a bike.  Thus, in order to preserve her offspring she is chained to Mum's taxi in order to give her kids the wholesome suburban life she had always dreamed of for them.  Soccer practice, ballet class, after-school club, even play dates at other houses - all must be done by car, with the kids in the back, as the roads grow ever busier, her personal time ever smaller, and all their waist lines wider."

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Start 'em young.

It's not something I'd thought of before, and it made me feel hipster-smug for living in the city, but for thousands of ordinary Brits who want a better future for their kids, this is the actual day-to-day reality of living in a world where letting your kids loose in the street is a no-no.

But when conditions are appropriate, and kids are able to lead independent lives making their own way to school, to soccer, to go hang out with friends on their bikes down by the river, not only do you liberate the kids, you liberate Mum, too.  And let's face it, they're worth it.

Giving Mum a break?  It's reason 31 of 101 to love cycling in London!

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101 reasons to love cycling in London #30; it makes you poo better!

We're not afraid to 'go there' on i b i k e l o n d o n; there's no subject too squeamish, no story too scatological to escape our attention.  Choosing an appropriate picture for this particular blog post might be a challenge, but we're not afraid to try...

You heard it here first; cycling makes your poo nicer.  Or rather, riding a bike can help to boost your bowels.  “Physical activity helps decrease the time it takes food to move through the large intestine, limiting the amount of water absorbed back into your body and leaving you with softer stools, which are easier to pass,” explains Harley Street gastroenterologist Dr Ana Raimundo.



In addition, aerobic exercise accelerates your breathing and heart rate, which helps to stimulate the contraction of intestinal muscles. “As well as preventing you from feeling bloated, this helps protect you against bowel cancer,” Dr Raimundo says.

Chris Hoy. Built on Bran Flakes and obviously in the rudest of colostomic health.

So in addition to nicer poo, and potentially avoiding the Big C, trust me, your co-workers will thank you for it; they have to share that company bathroom with you too, you know.

No one likes to have an uncomfortable time on the toilet, and with cycling being the fastest way to get around town it seems that bicycles have more than one way of keeping you regular.  It's just number 30 of a 101 reasons to love cycling in London!

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101 reasons to love cycling in London #29; get some sleep!

Today's blog post seems appropirate seeing as I have recently been woken up several times in the night by my better half stealing the duvet...

Sometimes it is hard to let go of the day and get your head down for a good night's sleep, especially if work is stressing you out or things at home are driving you round the bend.  We've all been there, at one point or another, our heads on the pillow and our eyes wide awake, willing ourselves to sleep but to no avail.

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Researchers at Stanford University School of Medicine in America have found in a study that by encouraging a group of 55 to 75 years old to cycle or engage in similar light exercise for 20 to 30 minutes every other day, that the subject's sleep time was increased by an hour and it took half the time for them to fall asleep.  This makes perfect sense in my mind; getting rid of oxygen build ups in your muscles, tiring yourself out a little and clearing your head with gentle repetative pedalling must be a sure way to improve the quality of your Zzzzs.

This, of course, is in addition to all the other benefits that cycling can bring you.  We've mentioned before how cycling has been proven to help keep you sane, exercise your grey cells, raise your heart rate (a good thing!), and still save you a fortune in Congestion charging or Tube fairs (the first reason to love cycling, which we featured all the way back in October '09)

It starts to make you wonder why more people haven't started riding already...

Getting a good night's sleep? It's just #29 of a 101 reasons to love cycling in London!

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101 reasons to love cycling in London #28; enjoy the scent of a city

It's been a while since we've had one of our 101 reasons to love cycling featured here on the blog, but it's been one of my new year resolutions to push on and finish the list, so I'm glad to get on to it again...

Reason number 28 struck me just the other day, quite literally...  as I was riding past a neighbour's garden I was practically knocked off my bike by the scent of some winter flowers - of what sort I don't know - growing over their garden wall.  It was so sweet, strong and powerful, and such a refreshing smell and made me realise that when we're out walking and cycling in our city we experience so much more.

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And it isn't just flowers...  The cornershop I pass on my way to work always has fantastic bouquets of aromatic herbs for sale out front, and anyone who has cruised up Brick Lane at 4AM will tell you about the amazing tang of the 24-hour beigal bakery that hangs in the air there.  Ride along the canal tow path where the house boats are moored up and that old sweet industrial scent of coal being burnt always gets me going, as does the hint of the smell of the sea down by the Thames when the tide is coming in (and it smells very different and much less pleasent when the tide is going out!)  According to some scientists smells have an impact on everything from our state of happiness to our sex life (perhaps the two are linked?)  Who knew that a whiff of something good while out for a ride could turn out to be such a big deal?

Hermetically sealed in a car or a bus, or stuck deep underground on a train we miss so much - not just sights, and sounds (or lack of) but smells too - there's no hope of getting in touch with nature with those modes of transport.  It might seem like an inconsequential, ephemeral moment but it is interactions like these that help us to celebrate the cities that we live in.

And I'll take the smell of garden flowers over the sweaty old Tube any day.  (Of course, there are days when you're stuck behind a bus on your bike and things don't smell so great at all, but at least there is the possibility of nice smells sometimes, as oppose to bad smells all of the time!)

The scent of a city?  It's just number 28 of a 101 reasons to love cycling in London! 

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101 reasons to love cycling in London #27 - go where cars can't!

It's been a while since we really celebrated cycling here at ibikelondon towers and it's important to have some cheerful news in amongst the more toothy articles, and as I promised back on our first anniversary post it's time to get back on to 101 reasons to love cycling in London.  For new visitors to the blog you can find the other 26 reasons so far right here.

Reason 27 is one of my favourites; the inherent flexibility of the bike means there are a myriad of nook and crannies across the city you can get to on a bike that are denied to other traffic.  For such a big and busy city it's surprising just how many places you can get to on your bike which are untouched by cars and where you can ride freely...

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 The fabulous 'ViewTube' cafe up on the car-free Greenway overlooking the Olympic Park developments? Bikes can do that!
The quiet, lush, green backwaters of London's canals? Bikes can do that, too!
The wide expanses of Hampstead Heath? You can go there on your bike, and if you fancy a swim in one of the bathing ponds you can park your bike right outside, rather than fighting for parking spaces with Highgate's finest 4x4s.
A gentle spin up along the banks of the Thames from Hammersmith? Just lovely, and you can't go there in a car.

London Fields

Best of all you could do all of the above on a bike in a day - by foot it would take forever to get between them all by public transport.  By car the congestion charge and the parking would cost a small fortune...  I always think it's especially important for families that these spaces exist so parents can ride with their kids, and let's face it even us grown ups like to get away from the buzz of the traffic from time to time.

It might seem like a small reason to love cycling in London, but it's important none the less and ranks at #27 in our list.  What are your reasons?

Happy birthday i b i k e l o n d o n!

i b i k e l o n d o n is one this week, happy birthday to us! 

I'm amazed that a little blog which I started for personal reasons one year ago has grown into something so big in my life, and astonished that the year has gone by so quickly!  I started out because all the cycling websites I found seemed hell bent on selling me 'stuff' that I didn't consider necessary to cycle, and I didn't think there was enough focus on the everyday and ordinary potential of bikes in the city, or enough attention being focused on how our streetscape can be planned and designed to help bring about the realisation of that potential.  Since those humble beginnings of scribbled thoughts and bad photo posts with just a few hits a week, the blog has grown and grown, undergoing a makeover to make it easier on the eye and picking up a loyal following of readers, contributors and friends along the way.  I'm very humbled that people from 111 countries around the world (Hello Palestine! Hi there, um, Isle of Man!)  have found the time to check in with my ramblings, and am even more excited when they take the time to join in the debate..  The comments and conversations that take place here between readers are the most gratifying aspect of the whole writing process for me. So a big thanks for visiting over the year, and don't be afraid to pitch in with your ideas!

I have great plans for the website; we'll be keeping perennial favourite our weekly interview with London's cyclists "youbikelondon", but introducing new features too as time moves on; more videos, more photographs of London's fabulous cyclists and more features on cool bikes and cool schemes designed to make our passage through the city easier.  And of course I'll be keeping up with the political shenanigans going on at Westminster and City Hall for you and making sure our leaders give cycling the priority it deserves, and calling them out when they don't.  And I really must get back to finding out what the other 76 reasons are of '101 reasons to love cycling in London'.  If you've got an idea that you'd like to see on the blog let me know.

Most Popular Posts in Year One

It can, sometimes, be a wearisome task keeping abreast of all the latest cycling developments here in London: another cyclist death at the hands of an HGV, another poorly designed cycle lane, another bike stolen...

So it gives me great pleasure to share the year's most popular blog post and to know that it was one born out of pure unadulterated fun.  If you weren't there, you missed out on a spectacular day; it's the Tweed Run 2010!

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Coming up a close second and proving that the old debates are always the most contentious is 'The Myth of the red light jumping cyclist'.  Read the stats and decide for yourself on that one!

My little film made on International Women's Day last year asking "What's stopping women from cycling?" comes third, whilst the case for segregated cycling provided some of the most fantastic debate here and rolls in fourth.

Learning how to ride around HGVs in our built up city has clearly been at the forefront of many cyclist's minds as 'Know your enemies; know your limits - riding with HGVs' is in the 'popular blogs' list, whilst more positively, and just scraping in, "Love London's Cyclists" my film on why we're all fabulous and London can't do without us rounds the year's hits nicely!

Here's to another year and hopes for continued growth and success and I hope you'll all come along for the ride!

Thank you,

Mark

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101 reasons to love cycling in London #26: have fun with your kids!

Since we reached the quarter-way mark back in June, our list of 101 reasons to love cycling in London has been taking a little rest, but I figured it was high time we got back onto it.


This week's reason comes from Adam at the Welwyn Hatfield Cycle Forum, he writes: "For me, cycling at weekends is quality time with the kids.
Earlier this month we did a cheap adventure. Cycle bikes with tent from Hatfield to Hertford and camped the night at the camp site.
Only 9 miles in each direction along the Cole Green Way but the kids loved doing it all themselves and the sense of achievement.
Is this reason number 26?"


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As you can see, Adam, it absolutely is reason number 26.  And as you correctly point out, after the initial outlay on the bicycles themselves, a weekend away with the kids by bike can be a great, cheap, fun thing to do that the small ones will love (what right-minded 12 year old wouldn't relish the chance for a night's wild camping, and the independence of getting there and back under their own steam?)  Compare this to a family ticket to some of the hideous 'family attractions' in central London which are likely to set you back £50 (plus the ubiquitous visit to the gift shop, fast food restaurant and travel expenses) and you're looking at a very expensive day out by contrast.


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But you don't have to go so far afield as Welwyn Garden City to have fun with your kids.  Surprisingly, central London has a plethora of off-road cycling routes suitable for taking your kids out; have you been along the Regent's Canal to Victoria Park, or the Greenway up to the ViewTube to see the 2012 Olympics taking place?  How about a site-seeing tour through Kensington Gardens, Hyde Park Corner, Constitution Hill and the Mall to see the Queen and St James' park?  With a bit of forward planning there are plenty of places for children to cycle in our fai city.

Reason #26 to love cycling in London; have fun with your kids!

101 reasons to love cycling in London #25 - make friends, and start communities

A few years ago I lived in a medium density residential development comprising of apartment blocks built round a central car park.  In the 2 years that I lived there I never once met my neighbours, despite walking past their front doors every day on the way up the stairs to my apartment.  The only time anyone went outside at this unit was to walk to their car, before driving off.  On reflection it was quite the suburban nightmare...

I'm at the top of an apartment block again where I live now, and believe that my riding a bicycle has helped to build a stronger sense of community in my new home:  I'm friends with the German couple who own the basement flat, next to which I lock my bicycle and whose hose I borrow to wash my bike.  When I've been working on maintaining the bike at the back of the flats I've got talking to another neighbour who was interested in taking up cycling.  A friend, who had a balance disorder for many years and lives a few doors down said how much he envied my ability to ride a bike; he's since had a go on mine and loved it and was astonished to find he still new how to ride a bike after all the years...  The young man who lives on the first floor always smiles at me ever since I told him not to lock his bike to the sign post at the front of the flats because there had been a spate of bike thefts in the area.  All these interactions, these fleeting exchanges, are what help to make a community and sense of place and safety.  When the only time you step outside is when you scurry from your front door to your car door it's more difficult to build up this kind of rapport.  Bikes are on a human scale.

And of course, cycling in London has lead to me making friends too, and could for you too. You'll find you become buddies with the other cyclists where you work, or you get drawn in to the online world of one of the many cycling forums such as Cycle Chat or London Fixed-Gear and Single-Speed: before you know it you're out on a leisure ride with your new-found cycling friends. Maybe you'll get into sports cycling and join a team, or get involved with advocacy campaings volunteering at camaigns and events for the LCC.  Maybe you'll see the same people on your commute every day, or every month at Critical Mass (this Friday, incidentally) and end up sharing a beer or two after a ride with these people.  In a big old city like London, that intial point of introduction that the bicycle provides is invaluable and can of course lead to great friendships.


By riding a bike yourself, you are also helping to make the streets you ride in more liveable for the people who reside there.  No friends of your own?  Maybe the vehicle traffic in your street is making you that way.  Cyclised streets are civilized streets, and every 2 wheeled journey you make is helping to contribute to that.

So, as we reach the quarter way mark of 101 reasons to love cycling in London, let's recap as to why there is so much more to the humble bicycle than first meets the eye, and look over the past 25 reasons to love cycling in London:

1.  Saving money
2.  Not being sweaty
3.  Gets the heart rate going
4.  Avoid the Congestion Charge
5.  It's fun!
6.  Zero emmissions
7.  No noise pollution
8.  You can be a crime fighting hero!
9.  More free time
10.  Seeing things
11.  Fastest way across town
12.  Increases the value of your home
13.  Reduces congestion.  Substantially.
14.  You make it safer for yourself (safety in numbers)
15.  Exercise your grey cells
16.  A transport for ALL seasons
17.  It's egalitarian
18.  It's reliable
19.  You could win Gold! (It's an Olympic sport)
20.  The most fuel efficient transport in the world
21.  Makes a big city small
22.  It keeps you sane
23.  Get in touch with nature
24.  It raises your self esteem
25.  Make friends and start communities...

...so as you can see there are many reasons to love cycling in London, and why London should love it's cyclists.  What are yours?

101 reasons to love cycling in London #24 - raise your self esteem

This week's reason to love cycling in London (and oh my goodness we're nearly at 25 already!) comes all the way from Chicago, USA, via Dottie at the always-erudite Let's Go Ride a Bike blog.  Her website is jam-packed with great stories about cycling on the other side of the pond, not to mention great photographs.  Often, the comments from readers on her blog offer as much insight as the posts themselves.

Yesterday she wrote about cycling and self-esteem, and specifically about the issues of body image...
"In our bipolar society, where the most obese population in the world is inundated with dangerous images of “beauty” by the media and where “fit” people drive to the gym to run on the treadmill, millions are locked in a struggle with their bodies..." she writes; "The solution is a lifestyle change that favors simplicity over excess and regards the human body as a tool rather than merely a decoration. A big part of such a lifestyle is active transportation, especially cycling. Riding a bicycle as daily transportation can radically shift both how you feel and how you feel about yourself."


Photograph from Let's Go Ride a Bike

I think this is pretty powerful stuff.  Not just a case of 'look good, feel good', but something deeper... I think exercise is increasingly seen as a form of punishment, a panacea with which to try and fix the ills of our lifestyles.  Just as we go on a diet to loose weight, so we have come to view exercise as something that fixes something which is 'wrong', rather than looking at the cause of our problems.  An active lifestyle, where we learn to trust our bodies as being strong and reliable enough to get us round town, works in the opposite way.  You do a little exercise as a consequence of your activity, which in turn makes you fitter almost by accident, which in turn makes you feel better about yourself, which raises your self esteem.   When I first started cycling seriously I was heavy-smoking and over weight.  I would arrive at work pretty puffed and sweaty.  I quickly realised that my lifestyle was so sedate that other than when I walked to the car or the tube station, I got NO exercise at all.  At first, I hated the way cycling made me feel (the PAIN!) but slowly it got more and more easy, but only as a consequence of my active form of transport, as oppose to slogging it out in some gym somewhere.  Now I am lighter and most definetly fitter, and whilst I won't be roaring through the Alps on my 3-speed anytime soon I have no doubts about my ability to zip all over town comfortably.  The bike has given me a mental as well as geographical independence that I hadn't foreseen.

A little light exercise by bike not only gets you home quicker but also totally avoids the post modern conundrum whereby people are driving home in their cars for a hour, in order to then drive to the gym for an hour to exercise...  Go by bike and save yourself the time and money.  Oh, and you're improving your mental well-being, and knocking the years off too.  Best of all you'll feel better about yourself for it.

So thanks, Dottie, for this week's reason of 101 to love cycling in London: it raises your self esteem!

101 reasons to love cycling in London #23 - get in touch with nature

I was recently cycling near the London 2012 Olympic stadium when I heard this noisy fellow and managed to snap him with my camera.  I don't know what kind of bird of prey he is (possibly a juvenile sparrow hawk?), but he was certainly large, and very loud, and was living in the eaves of a slightly run-down old warehouse near to the main stadium itself.  (Where maybe your kids could win gold come 2012, if only you'd let them try)


Now before you think I've gone all David Attenborough on you, my point is this; when you are stuck inside a car, or deep underground on a sweltering train, you just don't see this kind of stuff.  And this isn't out in the boon sticks or the country, it's right here in the centre of London.  I've also seen perregrine falcons swooping from the the Gherkin, swallows and kestrels at the Tower of London and a seal in the Thames at Butler's Wharf whilst out and about on my bike.  I spotted this extraordinarily tame and handsome fox a few Fridays ago, he sat and watched quite happilly as cars, cyclists and drinkers toed up and down the Bethnal Green Road:


When cycling in our great city not only are you saving a small fortune, using a reliable form of transport, and reducing congestion, you get the foxes and falcons thrown in for for free, as a bonus!

Getting back to nature?  It's reason 23 of a 101 to love cycling in London! 

You can see all of my other diverse and wonderful reasons to love cycling in London here; what are yours?

101 reasons to love cycling #22 - it keeps you sane

And so we continue with our 101 reasons to love cycling in London, and reach number twenty two...


Mental health must be one of the last great taboos in our society: nobody wants to talk about it, but it effects more of us than we care to admit.  And with our busy modern lifestyles it's hardly any surprise that mental health conditions are on the rise...  Who hasn't, at some point in their life, found things a little hard going in their heads?


Broadway Market boys

It would seem our medical professionals are begining to realise that cycling can help combat this issue.  Guidance from the Government's Chief Medical Officer says ""Physical activity is effective in the treatment of clinical depression, and can be as successful as psychotherapy or medication, particularly in the long term."  And cycling, of course, has no negative side effects; only positives.  Cycling can be many things to many people; you don't have to be battling your way to work each morning for cycling to have something positive to give you.

Tower Hamlets, the London borough where I live, has pioneered the first ever cycling on prescription service.  Dr Rachel Bower, one of the architects of the project, explains:
""Exercise can also be as effective as antidepressants for treating some types of depression, and can protect against other diseases such as dementia, osteoporosis and some cancers."


Keeping fit of mind and fit of body?  It's reason 22 to love cycling in London!

101 reasons to love cycling in London #21 - makes a big city small

When I first moved to London it seemed enormous to me: Exhibition Road was a whole world away from E2... (or at least an hour by public transport)  I have, in the past, got the Undergound from Covent Garden to Leicester Square, only to realise that the tunnel between the two stations is not much longer than the train itself.  Visitors wishing to use the Underground to get from Bank to Mansion House would probably board a Central Line train to Liverpool Street, transfer to the Circle Line and continue for another five stops to Mansion House. At which point they would emerge 200 yards down the street from the location they'd started at...

Cycling over Tower Bridge

And so it is that the good old bicycle can expand the area you cover above ground massively, and thus shrink the 'bigness' of London itself.  If I want to visit the museums I now know it's just a gentle 40 minute ride through the centre of town.  If I want to stretch my legs up on Hampstead Heath , it's no longer a slog over two different tube lines and a bus and then a walk, but a nice ride up the Cambridge Heath road.  (And what a treat, come the summer, to cycle to Highgate Ponds and go for a dip when you get there)
 
I cycle through Soho nearly every day, and often get asked for directions by tourists when I'm waiting at the lights. Cyclists, it seems, know their way around.
 
Unravelling the complexity of life in the big smoke, and making a big city actually seem small?  It's reason 21 to love cycling in London!
 
This week's reason was suggested to me by Andreas, the author of the London Cyclist blog - follow him on Twitter here
 
Why do you love cycling in London?

101 reasons to love cycling in London #20 - bikes are the most efficient means of transportation in the world

All means of transportation need fuel to propel them from A to B - whether it be jet fuel in aeroplanes, petrol in cars, or bananas (or more often in my case; cakes) in cyclists and walkers.

Of course these days we are all too aware of the pitfalls of using too much petrol or coal or finite sources of fuel - it's become, if you like, a very modern affliction.  Which is why it is all the more surprising that the humble bicycle comes out on top when it comes to efficiency of fuel - it's more efficient even than just walking.

Fuel expended by mode of transport, KJ per KM per passenger:
 

I don't point this out because I think it's some great green stick we should use to beat and berate other transport users with, but to point out how much sense cycling makes when you weigh up the options.

Getting around town more efficiently, on one of the greatest inventions ever made by man?  It's reason number 20 to love cycling in London!

The above graphs were created by me using data collected here.

101 reasons to love cycling in London #19 - you can win gold!

A friend of mine is a classical violinist who plays all over the world with the London Symphony Orchestra.  Thing is, she never knew she was this amazingly gifted violinist until she actually started to play the violin...

It's the same with cycling.  Of all those kids out there who are riding to school right now, one of them could go on to tear up the velodrome track come the 2012 Olympic Games in London (progress on which we featured here a while ago).  But we'll never know unless those kids get on their bikes and try in the first instance...  Britain's most successful Olympic cyclists, Sir Chris Hoy, started pushing the pedals at the age of six after watching E.T the extra terrestrial...



Parents, I hope you are all listening; giving your kids the chance to win at the Olympics?  It's just reason number 19 to love cycling in London (that, along with raising their IQs, increasing the value of your property, and saving a fortune in Tube fares, congestion charges and carbon emissions.)

Let's face it, no one ever got a medal for riding the Central Line...

101 reasons to love cycling in London #18 - it's reliable!

London's busiest tube line, the Northern Line, will be ensnared in the throes of two years of early closures, weekend suspensions and a reduced service under a proposal by Tube lines, the for-profit London Underground maintenance firm according to yesterday's Times.  The 800,000 people who use the line everyday will be forced onto other Underground routes and bus services, many of which are already operating at or above capacity.  This news come after a 12.7% rise in bus fares and a 3.9% rise in Tube fares earlier this year.

You could drive instead of course, but the Central London congestion charge is due to rise this year to £10.  A day. (That's $16 USD a day for our American friends, or $18 Australian dollars or E11.50 for our cousins across the water.)

I've written here before how much you can save in tube fares, or not spend on the congestion charge every year.  Not to mention how you can decrease your carbon foot print.

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These are carrots, not sticks, to get people cycling.  But here in time-poor London, reason 18 of 101 reasons to love cycling in our great capital might just turn out to be one of the most important: it's reliable (as well as saving you a stack of cash, being good for you, good for the environment and not to mention jolly good fun.)  With a sturdy bike, a little bit of chain grease and a good set of tyres there is very little to stop you riding every day.  You could endure two year of unmitigated Northern Line chaos.  Or you could be better off by bike.

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101 reasons to love cycling in London #17 - it's egalitarian

Everyone learns how to ride a bike as a kid, everyone knows what fun it can be - regardless of who we are or where we come from.  The same can't be said about other forms of transport - I think we make certain assumptions about people who take the bus, or what kind of car people drive.  Indeed, where I work in Mayfair in London the only people who seem to be able to afford to drive a car are those who are being driven...

But cycling offers an opportunity for us all to interact.  I like the idea that cycling and walking can re-democratise our streets - riding around the streets of London you're just as likely to ride alongside a lentil-eating Polar Bear-saving full-blown Green as you are the fifth cousin twice removed of the Queen (that's David Cameron to you and me) or the long time descendant of King James I (or Mayor of London Boris Johnson as he is better known) - both probably the two most famous non-athletic cyclists in Britain today and both very much Conservatives... ...and one of whom is more than likely to be the next Prime Minister of Great Britain and Northern Ireland (and is a 'real cyclist' in my books as he has been observed at times cycling without his helmet, jumping red lights, going the wrong way up a one way street, has had his bike stolen - several times - and has his chauffeur sometimes drive behind him with his briefcase and a change of clothes.  Don't we all?)




In life, there aren't many opportunities to mix it up with people of all corners on an even playing field, but cycling offers us all that chance - and for this reason alone it's reasons number 17 to love cycling in London.

But let's not read too much into it all.  As Conservative Member of Parliament Oliver Letwin puts it: “I have been cycling for 10, 15 years and I use one of those sort of wonderful Brompton bikes - a splendid British invention.  But I have to say it is not an ideological crusade as far as I’m concerned. It is just a convenient way of getting about.”

101 reasons to love cycling in London #16 - transport for all seasons

It seems that most of the Northern Hemisphere has been ensconced in snow and ice for a few weeks now, and it's certainly the coldest winter I've ever experienced here in the U.K.


Photo courtesy of Dottie at Let's Go Ride A Bike


As roads and railways have buckled under the stress of snowfall, I've been surprised at the amount of cyclists out there during the cold snap.  There's a certain kudos in being able to boast about cycling to work in the snow I guess, and it certainly can be a beautiful experience as Dottie demonstrates in her blog post 'Six miles in three inches' over at Let's Go Ride a Bike, but thinking about it actually makes good sense - if you've got the right tyres, enough layers and it's safe to do so out there (ie not Yehuda Moon blizzard conditions!) cycling is still the best way to get around town and to work, and for the same reasons, despite the cold.

You'll still get there quicker than by car, cheaper than on public transport, and there's no chance you'll get stuck in a tunnel for 36 hours due to the wrong kind of snow....  it's just a matter of wrapping up warm enough, making sure you can be seen, and taking a decent saddle cover with you to keep the snow at bay:





London cyclists are still head of the traffic que in the snow on Wednesday, 11th January 2010 (Bethnal Green station), and snow-covered bicycles at Berkeley Square in Mayfair.

If you're worried about feeling the cold a little, Lock 7 cycle cafe at that popular London cycling hot spot, Broadway Market, sell handle-bar mounted coffee cup holders - just the thing for chilly commuters!

A transport system you can rely on for all seasons?  It's reason number 16 to love cycling in London!

P.S  If you are out cycling in all seasons you'll want to keep an eye on the maintenance of your bike and ensure you keep your machine in tip-top condition.  If, however, like me you are a bit averse to spanners and wrenches and don't really know your way round a bike frame, fear not!  Andreas from the London Cyclist blog has just published a 'Bicycle Maintenance made Ridiculously Easy' eBook - it's free and you can download it here.  There's even a review from yours truly on the blurb! 

101 reasons to love cycling in London #15 - not killing off those old brain cells...

This week's reason to love cycling in London comes from blogger The Bronze Bombshell in Georgia, USA.  She came across a couple of studies that show cycling is better than driving a car at keeping those valuable ever-diminishing grey cells of ours sharp - if like me you're convinced most mornings that you have early-onset Alzheimer’s, this is really something!

She found a study (via Anna at Cycling is Good For You) that shows that "Cardiovascular fitness is associated with cognition in young adulthood." ie. exercise keeps your brain sharp.  The other study she found showed that exposure to unleaded fuel can encourage aggression and anxiety, and furthermore that the changes happening in the brain as a consequence of this exposure can be described as 'damage'.  No thanks....

In a seperate study traffic-sourced air pollution has been observed to reduce the I.Q of children - we'll come back to this later...




Lots of people I know believe that cycling through a big city like London must be like a perpetual battle through the smog of a hundred and one engines, but I rarely find this is the case - most of my route is on quiet back roads and where I do cycle on a main road (High Holborn, which, incidentally has some of the worst air pollution in the UK) being out in the open and breathing fresh rather than recycled air is enough to keep me feeling free.  That master of cycle advocacy discourse Mikael Colville-Anderson of Copenhagenize first alerted me to a study which showed that air quality inside a car is much, much worse than outside of it.

Keeping mentally alert whilst pootling along on your push bike?  It's reason number 15 to love cycling in London!

Raising your kid's I.Q by getting them to ride a bike? Call it reason 15 and a half ;)

P.S  I'm well aware that there's a couple of inches of snow on most people's doorsteps at the moment and that cycling might be the last thing they'd consider doing right now - that's why I've included so many links in this post - reading about cycling is a close second best for brain-warming!

101 reasons to love cycling #14 - making it safer yourself

Whilst cycling is no more dangerous than walking down the street, there is a perception that it is a dangerous activity.  Well, one of the joys of cycling is that the more people who do it, the safer it becomes - the much discussed 'safety in numbers' concept.  Contrary to what certain taxi drivers seem to think, if London was flooded with cyclists tomorrow, there wouldn't be an increase in cyclists being hit by cars but actually a decrease.


"It's a virtuous cycle," says Dr Julie Hatfield, an injury expert from the University of New South Wales, Australia  "The likelihood that an individual cyclist will be struck by a motorist falls with increasing rate of bicycling in a community. And the safer cycling is perceived to be, the more people are prepared to cycle."





So not only are you doing so much for yourself by hopping on your bike (getting fit, saving money) you're doing something for the wider community too - making cycling safer for all, and encouraging more to cycle, who therefore make it safer for you.


A self-fulfilling circular prophecy of cycle safety?  It's reason number 13 to love cycling in London!

101 reasons to love cycling in London #13 - you reduce congestion

Transport for London believes that there are half a million bicycle journeys in Greater London every single day.  This figure includes people cycling to school, popping down the shops, riding for pleasure or cycling to work and back again.  By cycling, and therefore taking up little more road space than our own actual mass, we are helping to massively reduce congestion on London's already crowded transport system.  Half a million everyday and ordinary cyclists are equivalent to:


297 Central Line Underground trains at full capacity at 1680 passengers per train - that's 8 carriages with a maximum capacity of 210 each - all the seats, plus an 'official allowance' of 4 people standing per square metre as I understand it (a quiet afternoon then). (Hansard )


6250 of London's newest double decker buses, with a maximum capacity of 80 each (and remember, you're always guaranteed a seat on your bike!) 


If we all took to driving cars as single occupants instead - taking as an example Britain's most popular car the Ford Focus at 4.48 metres long - there would be a new 2240 kilometre long traffic jam on our great city's streets (or 1391 miles if you prefer)



42 folded Brompton bicycles in one standard parking space


Furthermore we've already touched on the issues that result from carbon-based vehicles such as emissions, noise pollution, and having to pay the congestion charge.


Helping to make London a more sustainable and grid-lock-free city?  It's reason number 13 to love cycling in London!